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It’s all about the Core!

It’s a New Year so back to the gym.  Tom Stayt from Bath’s Results Training tells us a bit more about our core – get this right and we’re laughing! In this series of blog articles, I will discuss what...

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Keep those New Year’s Resolutions!

payasUgym has put together a few tips on how to keep your fitness resolutions plus enter their competition! See below for more details. New Year’s resolutions can be a great opportunity to make...

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Food for thought this lunchtime

Tom Stayt from Results Training in Bath shares his thoughts on lunchtime snacking… I read a blog piece last week and immediately thought it was something I wanted to share with my clients. Making good...

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Shrove over and Lent me your car…!

Shrove Tuesday is nearly here, excellent!  Every year I remember how much I love pancakes then forget all about them until the next time.  Then there’s the Lent issue… 40 days of abstinence.  Not...

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Countdown to Bikini Season

Today’s post is going to be a feast of health, fitness and if you need it; motivation! Because whether you like it or not, you only have three months left until the sun comes out, the layers come off...

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Top 5 UK Gyms

Everyone wants to look good for summer. It’s the chance to show off your toned body on the beach. Many of us will run or cycle in the hotter months but gyms are pretty much the best alternative as ways...

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Are you sitting comfortably?

More top tips from Tom Stayt at Results Training in Bath. Years spent at a desk, over a laptop, or driving a car would take its toll on anyone. There are however, things you can do to help reverse this...

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6 Hot Gadgets for summer

People don’t usually associate gadgets with summer time, but here are 6 of the sharpest products under the sun. Specialized Allez Compact 2013 Road Bike – The 100th edition of the Tour de France takes...

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Get Cycling this summer

It is fast becoming one of the most popular activites across the UK, and all you need is two wheels. Cycling exploded last summer following the Bradley Wiggins effect and there has been a huge uptake...

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Keep your core strong

Tom Stayt here from Results Training in Bath.  A while ago I touched on the importance of core training so I thought we’d take a look at the many different ways to classify core training exercises, and...

View Article

Image may be NSFW.
Clik here to view.

David Lloyd Fitness Club Review

When the offer was put forward to sample one of the country’s leading sports/fitness centres I jumped at the chance, and I was quickly followed by my fellow sports loving colleague. We were invited to...

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Weird & wonderful ways the world is keeping fit

With January in full swing it’s hard to maintain the post-holiday fitness regime…so if you’re already tired of sweating it out in overcrowded gyms or slightly stuck in a ‘New year, new me’ workout...

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Clik here to view.

Shrove over and Lent me your car…!

Shrove Tuesday is nearly here, excellent!  Every year I remember how much I love pancakes then forget all about them until the next time.  Then there’s the Lent issue… 40 days of abstinence.  Not...

View Article


Image may be NSFW.
Clik here to view.

Countdown to Bikini Season

Today’s post is going to be a feast of health, fitness and if you need it; motivation! Because whether you like it or not, you only have three months left until the sun comes out, the layers come off...

View Article

Image may be NSFW.
Clik here to view.

Top 5 UK Gyms

Everyone wants to look good for summer. It’s the chance to show off your toned body on the beach. Many of us will run or cycle in the hotter months but gyms are pretty much the best alternative as ways...

View Article


Image may be NSFW.
Clik here to view.

Are you sitting comfortably?

More top tips from Tom Stayt at Results Training in Bath. Years spent at a desk, over a laptop, or driving a car would take its toll on anyone. There are however, things you can do to help reverse this...

View Article

Image may be NSFW.
Clik here to view.

6 Hot Gadgets for summer

People don’t usually associate gadgets with summer time, but here are 6 of the sharpest products under the sun. Specialized Allez Compact 2013 Road Bike – The 100th edition of the Tour de France takes...

View Article


Image may be NSFW.
Clik here to view.

Get Cycling this summer

It is fast becoming one of the most popular activites across the UK, and all you need is two wheels. Cycling exploded last summer following the Bradley Wiggins effect and there has been a huge uptake...

View Article

Image may be NSFW.
Clik here to view.

Keep your core strong

Tom Stayt here from Results Training in Bath.  A while ago I touched on the importance of core training so I thought we’d take a look at the many different ways to classify core training exercises, and...

View Article

Image may be NSFW.
Clik here to view.

David Lloyd Fitness Club Review

When the offer was put forward to sample one of the country’s leading sports/fitness centres I jumped at the chance, and I was quickly followed by my fellow sports loving colleague. We were invited to...

View Article
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